Resources

Straight Answers About Sleep

Articles on insomnia, CBT-I, women's sleep, and children's sleep from a board-certified behavioral sleep specialist. No tip lists, no sleep hygiene sold as a cure. Just what's actually going on and what actually help

What Is Insomnia, Really?

Insomnia isn't about hitting a threshold. A behavioral sleep specialist on what it actually is, why it persists, and the treatment that works first.

A person with long hair lies on a bed, partially obscured, creating an intimate, candid atmosphere.

Why Do I Wake Up at 3 a.m. Every Night?

Waking at 3 a.m. and unable to fall back asleep? A behavioral sleep medicine specialist explains why it happens — and what actually helps. Clinical, practical, no sleep-hygiene clichés.