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Resources
Straight Answers About Sleep
Articles on insomnia, CBT-I, women's sleep, and children's sleep from a board-certified behavioral sleep specialist. No tip lists, no sleep hygiene sold as a cure. Just what's actually going on and what actually help
Why Women’s Sleep Is Different — and What Actually Helps
Hormones, mood, and everything on your plate. A behavioral sleep specialist on why insomnia hits women harder — and the treatment that works at any stage.Perimenopause and Insomnia: Why It Happens and What Helps
Night sweats, a 3 a.m. brain that won’t switch off, and “it’s just hormones.” A sleep specialist on why perimenopause wrecks sleep — and what helps.
Why Sleep Hygiene Isn’t Fixing Your Insomnia
You cleaned up the caffeine, the screens, the schedule — and you still can't sleep. A sleep specialist on why good habits don't fix insomnia. What does.Why Can’t I Fall Asleep at Night?
Exhausted all evening, wide awake the second you get into bed? A behavioral sleep specialist on why it happens — and the treatment that actually works.What Is CBT-I and Why Haven’t You Heard of It?
CBT-I is the first-line treatment for insomnia, recommended before medication. A sleep specialist explains how it works, and how long it actually takes.What Is Insomnia, Really?
Insomnia isn't about hitting a threshold. A behavioral sleep specialist on what it actually is, why it persists, and the treatment that works first.