Resources

Straight Answers About Sleep

Articles on insomnia, CBT-I, women's sleep, and children's sleep from a board-certified behavioral sleep specialist. No tip lists, no sleep hygiene sold as a cure. Just what's actually going on and what actually help

Why Sleep Hygiene Isn’t Fixing Your Insomnia

You cleaned up the caffeine, the screens, the schedule — and you still can't sleep. A sleep specialist on why good habits don't fix insomnia. What does.

Why Can’t I Fall Asleep at Night?

Exhausted all evening, wide awake the second you get into bed? A behavioral sleep specialist on why it happens — and the treatment that actually works.

What Is CBT-I and Why Haven’t You Heard of It?

CBT-I is the first-line treatment for insomnia, recommended before medication. A sleep specialist explains how it works, and how long it actually takes.

What Is Insomnia, Really?

Insomnia isn't about hitting a threshold. A behavioral sleep specialist on what it actually is, why it persists, and the treatment that works first.

A person with long hair lies on a bed, partially obscured, creating an intimate, candid atmosphere.

Why Do I Wake Up at 3 a.m. Every Night?

Waking at 3 a.m. and unable to fall back asleep? A behavioral sleep medicine specialist explains why it happens — and what actually helps. Clinical, practical, no sleep-hygiene clichés.