Articles Archive | Dr. Shelby Harris

Why Do I Wake Up at 3 a.m. Every Night?

In by drshelbyharrisJune 5, 2026

Why ‘good’ sleep is about more than just the hours

In by drshelbyharrisJune 3, 2026

Do Women Suffer from Insomnia More than Men?

In by drshelbyharrisMay 27, 2026

Women, Menopause, and Sleep

In by drshelbyharrisMay 23, 2026

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

In by drshelbyharrisOctober 14, 2025

Helping Kids Build Healthy Habits for Better Sleep

In by drshelbyharrisOctober 9, 2025

Are the Longevity Rules Different for Women?

In by drshelbyharrisSeptember 23, 2025

Sleep Secrets REVEALED: Dr. Shelby Harris on Women’s Insomnia

In by drshelbyharrisSeptember 2, 2025

The #1 Sleep Expert Reveals What’s Ruining Your Sleep

In by drshelbyharrisJuly 2, 2025

Can a Sleep Divorce Improve Your Sex Life?

In by drshelbyharrisApril 11, 2025

Do Women Need More Sleep Than Men?

In by drshelbyharrisFebruary 18, 2025

The Surprising Sleep Hacks Sleep Specialists Swear By

In by drshelbyharrisJanuary 31, 2025

How to Share a Bed While Getting the Best Night’s Sleep

In by drshelbyharrisJune 11, 2024

Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris

In by drshelbyharrisJune 9, 2024

Why Some Parents Hate Putting Their School-Age Kids to Bed

In by drshelbyharrisFebruary 29, 2024

Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication

In by drshelbyharrisAugust 28, 2023

Should We Get A Sleep Divorce? with Dr. Shelby Harris

In by drshelbyharrisAugust 22, 2023

‘I’m a Psychologist, “Sleep Divorce” Could Save Your Relationship’

In by drshelbyharrisOctober 21, 2022

How Parents Can Cope With Insomnia

In by drshelbyharrisSeptember 29, 2021

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