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Why Do I Wake Up at 3 a.m. Every Night?

In by Dr. Shelby HarrisJune 5, 2026

Why ‘good’ sleep is about more than just the hours

In by Dr. Shelby HarrisJune 3, 2026

Do Women Suffer from Insomnia More than Men?

In by Dr. Shelby HarrisMay 27, 2026

Women, Menopause, and Sleep

In by Dr. Shelby HarrisMay 23, 2026

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

In by Dr. Shelby HarrisOctober 14, 2025

Helping Kids Build Healthy Habits for Better Sleep

In by Dr. Shelby HarrisOctober 9, 2025

Are the Longevity Rules Different for Women?

In by Dr. Shelby HarrisSeptember 23, 2025

Sleep Secrets REVEALED: Dr. Shelby Harris on Women’s Insomnia

In by Dr. Shelby HarrisSeptember 2, 2025

The #1 Sleep Expert Reveals What’s Ruining Your Sleep

In by Dr. Shelby HarrisJuly 2, 2025

Can a Sleep Divorce Improve Your Sex Life?

In by Dr. Shelby HarrisApril 11, 2025

Do Women Need More Sleep Than Men?

In by Dr. Shelby HarrisFebruary 18, 2025

The Surprising Sleep Hacks Sleep Specialists Swear By

In by Dr. Shelby HarrisJanuary 31, 2025

How to Share a Bed While Getting the Best Night’s Sleep

In by Dr. Shelby HarrisJune 11, 2024

Why We Can’t Sleep & How to Fix It with Dr. Shelby Harris

In by Dr. Shelby HarrisJune 9, 2024

Why Some Parents Hate Putting Their School-Age Kids to Bed

In by Dr. Shelby HarrisFebruary 29, 2024

Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication

In by Dr. Shelby HarrisAugust 28, 2023

Should We Get A Sleep Divorce? with Dr. Shelby Harris

In by Dr. Shelby HarrisAugust 22, 2023

‘I’m a Psychologist, “Sleep Divorce” Could Save Your Relationship’

In by Dr. Shelby HarrisOctober 21, 2022

How Parents Can Cope With Insomnia

In by Dr. Shelby HarrisSeptember 29, 2021