(914) 325-8464
Dr. Shelby
Harris
About
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Books
Media
Speaking
Consulting
Contact
Is six hours enough sleep if you function fine?
In by Becca Metz
May 25, 2026
About
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Books
Media
Speaking
Consulting
Dr. Shelby
Harris
