(914) 325-8464
Dr. Shelby
Harris
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Speaking
Consulting
Media
Books
About
Contact
Is six hours enough sleep if you function fine?
In by Becca Metz
May 25, 2026
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Speaking
Consulting
Media
Books
About
Dr. Shelby
Harris
