(914) 325-8464
Dr. Shelby
Harris
About
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Books
Media
Speaking
Consulting
Contact
Does alcohol help you sleep?
In by Becca Metz
May 25, 2026
About
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Books
Media
Speaking
Consulting
Dr. Shelby
Harris
