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Dr. Shelby
Harris
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Speaking
Consulting
Media
Books
About
Contact
Is CBT-I the same as sleep hygiene?
In by drshelbyharris
August 26, 2026
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Speaking
Consulting
Media
Books
About
Contact
Dr. Shelby
Harris
