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Dr. Shelby
Harris
About
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Books
Media
Speaking
Consulting
Contact
Isn’t CBT-I just sleep hygiene with extra steps?
In by Becca Metz
May 25, 2026
About
The Practice
Why Sleep Matters
Insomnia Treatment (CBT-I)
Sleep Disorders
Sleep Disorders Treated
Insomnia and Women’s Sleep Health
Pediatric Sleep Problems
Depression & Anxiety
Books
Media
Speaking
Consulting
Dr. Shelby
Harris
