As Seen On
TODAY: Dr. Shelby Harris on Sleep disorders - how to tell if you need to see a doctor
ABC GOOD MORNING AMERICA: Tips on How to Achieve Better Sleep
CBS MORNINGS: Dr. Shelby Harris on How Improving Sleep can mean Better Cardiac Health
THE DREW BARRYMORE SHOW: Drew Gets Helpful Tips for a Restful Nights of Sleep
Select Print and ELECTRONIC Media
ABC News
Narcolepsy: Woman Fights to Stay Standing, Even on Dates
Good Night of Sleep Becoming Unattainable for New Moms
For Sleep Struggles, New Moms Urged to Alter Routines
Pills Plus Psychotherapy Can Beat Insomnia
Authority Magazine
BBC 4 Radio: The Women’s Hour
Do Women Suffer More from Insomnia than Men?
CNN
Don't recall sending that message? Maybe you're 'sleep texting
Alternate Treatment for Insomnia
Daily Mail UK
Top psychologist Dr SHELBY HARRIS shares the seven-hour sleep guide tailor-made for midlife women
FOX News
Why you need to prepare your body for Daylight Saving Time
Headspace “The Wake Up” Videos
Understanding Anxiety and Sleep from a Sleep Expert
How Sleep Patterns Change throughout the Lifespan
Tips to Fall Asleep Faster from a Sleep Doctor
Trouble Waking Up? Tips from a Sleep Doctor?
How does Travel Affect Sleep? Learn from a Sleep Expert?
Huffington Post
Eat These Foods For a Better Night's Sleep
Five Tips for Battling Delayed Sleep Phase Disorder
Internet Based Therapy Shows Promise for Insomnia
Medium.com
“Does Sleep Position Affect your Health?”
“A Simple Hack for Better Sleep”
Mindbodygreen
The Bedtime Schedule A Sleep Doctor Follows Every Single Night
When Stressful Thoughts Keep You Awake, This Psychologist has a Trick
I'm a Behavioral Sleep Doctor: 5 Surprising Tricks for a Better Slumber
MSNBC.com
"Nine Curious Ways to Stop Snoring"
"When the Snakes Attack, It Might be a Night Terror"
"Tired of Tossing and Turning? Sleep Tight Every Night"
Newsweek
'I'm a Psychologist, "Sleep Divorce" Could Save Your Relationship'
New York Times
Can’t Sleep? Try This Proven Alternative to Medication
Why Do Women Have More Sleep Issues Than Men?
What School Anxiety Dreams Teach Us About Ourselves
Why Little Kids’ Sleep Is So Wild
NYT Parenting Column: Is Momsomnia Keeping You Up at Night?
Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment
Sleep Medications: Mother's New Little Helper
Rewriting Your Nightmares (The Well Blog)
Ask An Expert: Overcoming Insomnia (New York Times "Consults Blog" Sleep Expert/Invited Columnist)
Does Insomnia Always Have an Underlying Cause (New York Times "Consults Blog" Sleep Expert/Invited Columnist)
Overcoming Insomnia without Medications (New York Times "Consults Blog" Sleep Expert/Invited Columnist)
New Parents in Need of Sleep (New York Times "Consults Blog" Sleep Expert/Invited Columnist)
Working Nights, Sleeping Poorly (New York Times "Consults Blog" Sleep Expert/Invited Columnist)
Are Sleeping Pills Addictive? (New York Times "Consults Blog" Sleep Expert/Invited Columnist)
When Good Sleep Habits Aren't Enough (New York Times "Consults Blog" Sleep Expert/Invited Columnist)
Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment
TheMessenger.
Why a Sleep Divorce Might Be Just the Thing You Need For a Good Night’s Rest
The New Yorker
The Washington Post
Explaining Water Pillows and Three Other Specialty Headrests
How to Stop Revenge Bedtime Procrastination
Time
How Showering at Night Helps You Sleep
Today
What is the Purpose of our Dreams while we Sleep?
How knowing your sleep personality can help you get better rest
“Tired of tossing and turning? Sleep Tight Every Night”
“Stay comfortable all night long with these expert-approved cooling sheets”
USA Today
'Spring forward' is bad for your sleep and your health. There's a better alternative.
Feeling Tired at Work? Ditch the Caffeine and take a Power Nap
Obstacles can block road to dreamland
Travel strategies to bag jet lag
Lack of Sleep is Hurting Your Kids' Health
Easing nightmares can ease depression
Vogue
“Want A Better Night’s Sleep? Focus on These 4 Essentials”
“4 Foolproof Way to Get the Best NIght’s Sleep of Your Life”
“The Secret to Restorative Rest During Lockdown? Rain Sounds for Sleeping”
“Should You & Your Partner Be Sleeping Separately?” (VOGUE UK)
Wall Street Journal
When ‘Drop It’ Is the Best New Year’s Resolution
Live It Up This Holiday Season…Without Losing (Too Much) Sleep
Spring Clean Your Self-Care Routine
Scientists Try to Unravel the Riddle of Too Much Sleep
The Next Nightmare May Lurk in Your Medicine Cabinet
The Sleep-Related Hazards of Shift Work
Study Suggests Link between Sleeping Pills, Early Death
Well + Good
Entering Perimenopause Can Throw Your Sleep Out of Whack
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
5 Most Common Questions About Sleep
Not an Early Bird or a Night Owl?
How to Wind Down for Better Slep - Especially if You're an Introvert
Is it Dangerous to be a Sleepwalker? (and other tips to help the somnambulant people in your life
Why Waking Up to Pee Is One of the Most Common Causes of Sleep Loss: How to Fix It
A Sleep Doctor Shares Her Nighttime Routine—And 3 Things She’s Never Do Before Bed
5 Major Reasons Why Sleeping Next To Your S.O is So Freaking Hard
For The Love of Energy, Why Am I TATT (Tired All The Time) Despite Sleeping 7 Hours Every Night?
The 4-Step Guide to Becoming a Morning Person in 3 Weeks Flat
5 Foods Rich in Vitamin D That Might Help You Sleep Better
A Sleep Specialist’s Top 7 Tips for How To Deal When You Just. Can’t. Sleep
Everything You Need to Know About Sleep Cycles (So You Don’t Lost Anymore Sleep Over It)
I Cured My Insomnia by Training Myself to Sleep Like a Baby
Say Goodnight to Your Pandemic Insomnia with These 6 Tips from a Sleep Doctor
Change in Season Can Definitely Affect Sleep- Here’s How To Set Yourself Up for Shut-Eye Success
The Top 5 Reasons You Wake up in the Middle of the Night, According to a Sleep Doctor
PRINT AND ELECTRONIC MEDIA
AARP
Can't Sleep? Here Are 11 Surprising Causes
Allure
“7 Tips to Help You Fall Asleep Faster”
Apartment Therapy
7 Anxiety-Reducing Habits to Follow for Better Sleep, According to Psychologists
5 Mistakes You're Making while Napping (Yes, Really) - and How to Fix Them
Bed Bath & Beyond
From the comfiest pillows to wind-down routines – you asked, Dr. Shelby Harris answers!
Business Insider
Experts Say Lying on Your Back is the Best Sleeping Position—Here's Why
CBS Mornings
How Improving Sleep can mean Better Cardiac Health
CBS News
Dozing on Duty: Survey Finds Sleepiest Transportation Workers
Cheddar News
A Sleep Expert's Advice on Optimizing Your Bedtime Routine
Solutions to the Most Common Sleep Issues
You're Probably Tired After Daylight Saving Time. Here's Why
Cosmopolitan Magazine
"7 Ways to Fall Asleep When You're Wired"
E!
Can’t Sleep? Try These Doctor Recommended Tips & Tools
Essence
Establish Healthier Routines At Home With These Expert Tips
Essence Magazine
epicurious.com
"Body Clocks and Hunger: Timely Advice"
EverydayHealth.com
Sleep Disorders Are Linked to Rheumatoid Arthritis
"Daydreaming Leads to Insomnia, Study Finds"
Foster Inc.
Understanding The Importance Of Good Sleep With Dr. Shelby Harris
GoodHousekeeping.com
10 Things you didn't know about dreams
Health.com
"How Lack of Sleep Hurts Your Health"
Healthday.com
"US kids getting enough sleep after all: Survey"
"Sleepless nights might raise odds for diabetes"
"Sleep Deprived People May Crave High Calorie Foods"
INH (The Institute for Natural Healing)
The Best Sleep Position for Good Health
InStyle
The Best Sleep Apps To Download Right Now
Men's Health Magazine
"Five Sleep Mistakes You Don't Know You're Making"
Mindful
The Ultimate Guide to Mindfulness for Sleep
More Magazine
Muse
A Sleep Psychologist’s Take on Sleep During Covid-19
New York Daily News
Night Terrors can Lead to Strangling and Other Violent Sleep Behavior - But Treatment Can Help
O, The Oprah Magazine
Not So Good Morning September 2019
PBS
"Is your sleeping pill shortening your life"
Pediatric Sleep Council
What is “momsomnia,” and what can I do about it?
Peloton: The Output Blog
Everything You Need to Know about Exercise, Sleep and Stress
POPSUGAR
I Followed a Sleep Expert’s Tips, and My Constant Yawning Has Finally Stopped
I Switched Up My Alarm Clock Sound to Ease My Morning Stress
Popular Science
“You Can (and Should) Train Yourself to Sleep on Your Back”
Prevention Magazine
"4 Ways to Become a Morning Person"
Project Sleep
Dr. Shelby Harris: 2022 Women’s History Month Sleep Leaders
Psychology Today Sleep Expert/ Columnist
"Sleep Talking? What Does It Mean?"
"The Low-Down on Over the Counter Sleep Aids"
"Changing from a Night Owl to a Lark"
"Notes on Narcolepsy, Part 3: From the patient's perspective"
"Notes on Narcolepsy, Part 2: Approaches to Diagnosis and Treatment"
"Notes on Narcolepsy: Separating Fact from Fiction"
"Will a New Bed Cure My Insomnia?"
"Plan Ahead Before You Leap Forward on Saturday"
Real Simple
7 Possible Reasons Why You're Getting Night Sweats—and How to Find Some Relief
Daylight saving Time Starts this Weekend: here's what to Know and How to Recover
Recliner
“Dr. Shelby Harris Talks Anxiety, Sleep, And The Need for Routine”
Refinery 29
How To Nap & Not Feel Like A Zombie After
Rituals Cosmetics Global
Meet Rituals’ new sleep ambassador, Dr. Shelby Harris
Sleep Masterclass - Day 2: How sleep smart are you?
Sleep Masterclass - Day 3: The daytime rules for a great night’s sleep
Sleep Masterclass - Day 4: Why everyone needs a worry moment
Sleep Masterclass - Day 5: How does a sleep expert get ready for bed
Sleep Masterclass - Day 6: Set the stage for sleep
Sleep Masterclass - Day 7: Simple ways to start new habits
Sleep Masterclass - Day 8: What to do when you wake in the night
Sleep Masterclass - Day 9: I'm tired, so why can't I fall asleep?
Sleep Masterclass - Day 10: How to handle the morning-after a bad night
Sleep Masterclass - Day 11: When a bad night's sleep isn't your fault
Sleep Masterclass - Day 12: Why women don't sleep as well as men
Sleep Masterclass - Day 13: Do I have a sleep disorder?
Sleep Masterclass - Day 14: The Golden rules of great sleep
Runners World
4 Ways to Find out how Much Sleep You Really Need
How to Get Better Sleep as a Runner
Sakara
Good Sleep 101 with Dr. Shelby Harris
Sleepopolis
Bedtime Do’s (and Major Don’ts) with Sleep Specialist Dr. Shelby Harris
SELF Magazine
Hosted SELF Magazine Facebook-based Q&A
SHAPE Magazine
"Can't Sleep Through the Night?"
Snoozerville
Sleep Expert, Dr. Shelby Harris, Answers Top Sleep Question
Spectrum News: NY1
Rubio reintroduces permanent daylight saving time bill
The Cut
Just Embrace Your Insomnia Already
The Sleep Code
Dr. Shelby Harris Shares Healthy Sleep Habits
The Strategist
Do Natural Sleep Aids Like Melatonin and Valerian Actually Work?
What's the Best Pillow for Back Sleepers?
5 Best Wedge Pillows, According to Sleep Doctors and Experts
The Best Cooling Sheets, According to Sleep Experts
The Week
The pros and cons of permanent daylight saving time
US News and World Report
"Smoking, Pesticides Might Spur Rare 'Sleep-Kicking' Disorder'"
"Breast Feeding Won't Rob Mom of Sleep"
Veronica Beard
Make It Happen with Dr. Shelby Harris
Verywell Family
How to Address Sleep Issues for Older Kids
Why is My Child Moving a Lot While They Sleep?
VITA
7 Sleep Tips From Dr. Shelby Harris
VOX
Woman’s World
The Swedish Secret to Better Sleep, a Healthier Heart and More Joy: Letting Yourself Off The Hook
Women's Day Magazine
11 Ways to De-Stress Before Bed
WebMD.com
Study: Sleep Disturbance Not Linked to Aging
Want to Sleep Better, Make Your Bed