# Dr\. Shelby Harris: Board\-Certified Behavioral Sleep Medicine

> Board\-certified sleep psychologist Dr\. Shelby Harris treats insomnia and sleep disorders with evidence\-based CBT\-I\. NYC metro and virtual across NY\.

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## Pages
- [Speaking](https://drshelbyharris.com/speaking/)
- [Homepage](https://drshelbyharris.com/)
- [Media](https://drshelbyharris.com/media/)
- [Why Sleep Matters](https://drshelbyharris.com/why-sleep-matters/)
- [Sleep Problems \- Adults](https://drshelbyharris.com/sleep-problems-adults/)

## Articles
- [Why Do I Wake Up at 3 a\.m\. Every Night?](https://drshelbyharris.com/article/why-do-i-wake-up-at-3-a-m-every-night/)
- [Women, Menopause, and Sleep](https://vajenda.substack.com/p/women-menopause-and-sleep/)
- [Can a Sleep Divorce Improve Your Sex Life?](https://drshelbyharris.com/wp-content/uploads/2026/06/Can-a-_Sleep-Divorce_-Improve-Your-Sex-Life_-The-New-York-Times.pdf)
- [Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication](https://drshelbyharris.com/wp-content/uploads/2026/06/Cant-Sleep_-This-Therapy-Is-Often-Better-for-Insomnia-Than-Medication-The-New-York-Times.pdf)
- [Do Women Need More Sleep Than Men?](https://drshelbyharris.com/wp-content/uploads/2026/06/Do-Women-Need-More-Sleep-Than-Men_-The-New-York-Times.pdf)

## FAQ
- [How long does it take to fix middle\-of\-the\-night insomnia?](https://drshelbyharris.com/faq/how-long-does-it-take-to-fix-middle-of-the-night-insomnia/)
- [Will melatonin help me stay asleep through the night?](https://drshelbyharris.com/faq/will-melatonin-help-me-stay-asleep-through-the-night/)
- [Should I get out of bed if I can't fall back asleep?](https://drshelbyharris.com/faq/should-i-get-out-of-bed-if-i-cant-fall-back-asleep/)
- [Is waking up in the middle of the night a sign of something serious?](https://drshelbyharris.com/faq/is-waking-up-in-the-middle-of-the-night-a-sign-of-something-serious/)
- [Why do I always wake up at exactly 3 a\.m\.?](https://drshelbyharris.com/faq/why-do-i-always-wake-up-at-exactly-3-a-m/)

## Optional
- [Sitemap index](https://drshelbyharris.com/sitemap_index.xml)