# Dr\. Shelby Harris: Board\-Certified Behavioral Sleep Medicine

> Board\-certified sleep psychologist Dr\. Shelby Harris treats insomnia and sleep disorders with evidence\-based CBT\-I\. NYC metro and virtual across NY\.

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## Pages
- [Speaking](https://drshelbyharris.com/speaking/)
- [Articles](https://drshelbyharris.com/articles/)
- [About Dr\. Shelby](https://drshelbyharris.com/about/)
- [Frequently Asked Questions](https://drshelbyharris.com/faq/)
- [Homepage](https://drshelbyharris.com/)

## Articles
- [Why Sleep Hygiene Isn't Fixing Your Insomnia](https://drshelbyharris.com/article/why-sleep-hygiene-doesnt-fix-insomnia/)
- [Why Can't I Fall Asleep at Night?](https://drshelbyharris.com/article/why-cant-i-fall-asleep-at-night/)
- [What Is CBT\-I and Why Haven't You Heard of It?](https://drshelbyharris.com/article/what-is-cbt-i/)
- [What Is Insomnia, Really?](https://drshelbyharris.com/article/what-is-insomnia-really/)
- [Why Do I Wake Up at 3 a\.m\. Every Night?](https://drshelbyharris.com/article/why-do-i-wake-up-at-3-a-m-every-night/)

## FAQ
- [Is waking up in the middle of the night a sign of something serious?](https://drshelbyharris.com/faq/is-waking-up-in-the-middle-of-the-night-a-sign-of-something-serious/)
- [How long does it take to fix middle\-of\-the\-night insomnia?](https://drshelbyharris.com/faq/how-long-does-it-take-to-fix-middle-of-the-night-insomnia/)
- [What's the success rate?](https://drshelbyharris.com/faq/whats-the-success-rate/)
- [How long does treatment take?](https://drshelbyharris.com/faq/how-long-does-treatment-take/)
- [What is CBT\-I, in plain language?](https://drshelbyharris.com/faq/what-is-cbt-i-in-plain-language/)

## Optional
- [Sitemap index](https://drshelbyharris.com/sitemap_index.xml)